Thursday 11.12.20

Warm-up:

Coaches Choice

Workout:

AMRAP 25min
750m Row
1-Lap Walking Lunge
35 RKB Swings
2-Laps Farmer Carry

Rx’d:
53#/35# KB(s) (Swings and Carry)

Rx’d+:
70#/53# KB(s) (Swings and Carry)

Notes:
If needed use (2x) DB of equal weight for Farmer Carry