Thursday 11.17.20

Warm-up:

Coaches Choice

Prep:
Thrusters
Overhead Squats
Front Squats

Workout:

AMRAP 20min
400m Run
15 Thrusters
15 Pull-ups

400m Run
15 OHS
15 Toes to Bar

400m Run
15 Front Squats
15 Pull-ups

Rx’d:
75#/55#

Rx’d+:
95#/65#
Strict Pull-ups (10) or Bar Muscle-ups (7) or Chest to Bar Pull-ups (15)

**Modify OHS with Back Squat** 

Tasty Tuesday:

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