Warm-up:
Coaches Choice
Strength:
Shoulder Press
Build to a heavy 1Rep
Use rep sequence: 4-3-2-1-1-1…
Conditioning:
5 Rounds
200m Run
20/15 Cal Row
9 Shoulder Press
Rx’d:
75#/55# Barbell
Rx’d(m):
95#/65#
Rx’d+:
Run with 50#/35# Sand Bag
15/12 Cal Ski Erg
Equal Rep HSPU’s