Thursday 11.5.20

Warm-up:

Coaches Choice

Strength: Push/Pull

1a) Floor Press
10-10-10-10
Warm-up with 10xbar first

1b) DB Bent Over Row
8ea-8ea-8ea-8ea

Conditioning:

AMRAP 12min
10 Strict Press
15 Toes to Bar
200m Run

Rx’d:
75#/55#

Rx’d+:
Equal Rep HSPU