Warm-up:
Coaches Choice
Strength: Push/Pull
1a) Floor Press
10-10-10-10
Warm-up with 10xbar first
1b) DB Bent Over Row
8ea-8ea-8ea-8ea
Conditioning:
AMRAP 12min
10 Strict Press
15 Toes to Bar
200m Run
Rx’d:
75#/55#
Rx’d+:
Equal Rep HSPU
Coaches Choice
1a) Floor Press
10-10-10-10
Warm-up with 10xbar first
1b) DB Bent Over Row
8ea-8ea-8ea-8ea
AMRAP 12min
10 Strict Press
15 Toes to Bar
200m Run
Rx’d:
75#/55#
Rx’d+:
Equal Rep HSPU