Thursday 12.10.20

Warm-up:

Coaches Choice

Prep:
Med Ball Squat Clean
Single DB Devil Press

Workout:

AMRAP 20min
25/20 Cal Row
20 Med Ball Squat Cleans
15 DB Weighted Sit-ups
10 Single DB Devil Press

Rx’d:
20#/14# Med Ball (aka Wall Ball)
35#/20# Single DB (Weighted Sit-ups and Devil Press)

Rx’d+:
Equal Cal Bike
50#/35# Single DB (Weighted Sit-ups and Devil Press)