Thursday 12.17.20

Announcements:

💥💥NEW YEAR – NEW YOU💥💥
NUTRITION & EXERCISE CHALLENGE
Learn Healthy Habits
Support & Accountability
Gain Confidence in the Kitchen
Make Positive Changes in your Life!

Early Bird Pricing: $99
(After Jan. 1st: $129)

Click HERE to sign-up!
(spots are limited: 25 remain)

Christmas & New Years Schedule:
Wednesday (23rd): No 6:30pm class
Thursday (24th): Open Gym 9am-12pm
Friday (25th): Closed
Sat & Sun: Open Gym 9am-12pm

Wednesday (30th): No 6:30pm class
Thursday (31st): Open Gym 9am-12pm
Friday (1st): Open Gym 9am-12pm
Sat & Sun: Open Gym 9am-12pm

Warm-up:

Coaches Choice

Prep:
Ab-mat Sit-ups
Russian KB Swings
Hand Release Push-ups

Workout:

5 Rounds
40 AbMat Sit-ups
30 Russian Kettlebell Swings
20 Hand Release Push-ups
500m/400m Row

30min Time Cap

Rx’d:
53#/35#

Rx’d+:
70#/53#
Ring Push-ups
(2x) Meters on Bike (1000/800)