Thursday 2.11.21

Warm-up:

Coaches Choice

Prep:
RKB Swing
Jumping Lunge
DB Bent over Row

Workout:

[Teams of 2]
AMRAP 25min
Partner 1:
2 Rounds
15 Russian KB Swings
10ea Jumping Lunge
5ea DB Bent over Row

Partner 2:
Max Meter Row

* Switch Stations After 2 Rounds of 15/10/5
* Score is Total Meters on the Rower

Rx’d:
53#/35# KB
35#/20# Single DB

Rx’d+:
70#/53# KB
50#/35# Single DB

If solo:
Start with the 2 Rounds of 15/10/5
1) Time duration
2) Row for equal time