Workout #1:
Suicides: 1 to 5 to 1
1 Suicide
:30sec Rest
2 Suicide
:30sec Rest
3 Suicide
:30sec Rest
4 Suicide
:30sec Rest
5 Suicide
:30sec Rest
Then back down to 1 with same rest intervals. Rest will start when last person finishes their suicide.
Workout #2
5 Rounds
45sec Burpees-Box Jump
15sec Rest
45sec L-sit, parallettes or boxes
15sec Rest
45sec DB Push-press
15sec Rest
1:00min Rest after each round
*Score will be the combined reps of BBJ and DB PP.
