Thursday 2.13.14

Workout #1:

Suicides: 1 to 5 to 1

1 Suicide
:30sec Rest

2 Suicide
:30sec Rest

3 Suicide
:30sec Rest

4 Suicide
:30sec Rest

5 Suicide
:30sec Rest

Then back down to 1 with same rest intervals. Rest will start when last person finishes their suicide.

Workout #2

5 Rounds

45sec Burpees-Box Jump
15sec Rest

45sec L-sit, parallettes or boxes
15sec Rest

45sec DB Push-press
15sec Rest

1:00min Rest after each round

*Score will be the combined reps of BBJ and DB PP.

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