Thursday 2.18.21

Warm-up:

Coaches Choice

Prep:
Deadlift
Build to your workout weight
2-3sets 3-4reps

Workout:

For Time:
1,000/800m Row
50 H.R Push-ups
30 Deadlifts
50 H.R Push-ups
1,000/800m Row

Rx’d:
155#/105# Deadlift

Rx’d+:
2x meters Bike (2000/1600)
Ring Push-ups
225#/155# Deadlift