Warm-up:
Coaches Choice
Prep:
Deadlift
Build to your workout weight
2-3sets 3-4reps
Workout:
For Time:
1,000/800m Row
50 H.R Push-ups
30 Deadlifts
50 H.R Push-ups
1,000/800m Row
Rx’d:
155#/105# Deadlift
Rx’d+:
2x meters Bike (2000/1600)
Ring Push-ups
225#/155# Deadlift