Workout #1
Working in teams 2-5
As many Tire Flips as possible in 10min
Jump in/out of tire after each flip
Workout #2
90sec Max Cal Row
30sec Rest
90sec Max Rep Burpee (on to 2 45# plates)
30sec Rest
90sec Max Cal Row
30sec Rest
90sec Max Rep Pull-up
30sec Rest
90sec Max Cal Row
30sec Rest
90sec Max Rep Alternating DB Snatch
30sec Rest
Score will be total calories and total reps
