Thursday 2.25.21

Announcement:

Return of the Saturday 9am class!
Starts this Saturday, Feb. 27th
(Open gym will follow from 10am-12pm)

Warm-up:

Coaches Choice

Prep:
Russian KB Swings
Pull-ups
Double Unders

Workout:

[Teams of 2]
AMRAP 30min
800m Row
60 RKB Swings
50 Double Unders*
40 Pull-ups

*Partners 1 and 2 will do the 50 DU’s (or SU’s x75) at the same time
Start on pull-ups once both athletes have finished

Rx’d:
53#/35# Russian KB Swings

Rx’d+:
x2 meters on Bike
70#/53# Russian KB Swings

Equal Reps Chest to Bar Pull-ups

Cool Down:

10-15 Minutes of Stretching & Rolling

Recommended Targets:

  • Upper Back
  • Lower Back
  • Lats
  • Shoulders