Skill:
10min Power Clean and Push-jerk practice
Workout #1
From CrossFit.com
“Fore!”
4min Max Rep Clean and Jerk, 135#(95#)
4min Max Cal Row
4min Max Rep Burpee
Workout #2
21-15-9
Ball Slam
Chin-up
10min Power Clean and Push-jerk practice
From CrossFit.com
“Fore!”
4min Max Rep Clean and Jerk, 135#(95#)
4min Max Cal Row
4min Max Rep Burpee
21-15-9
Ball Slam
Chin-up