Thursday 2.4.21

Warm-up:

Coaches Choice

Strength:

2-Position Power Snatch
Hang/Ground
10min to build to a heavy complex

Conditioning:

[Teams of 2]
AMRAP 18min
12/9 Cal Row
12 Hang Power Snatches
15 Push-ups

Rx’d:
75#/55#

Rx’d+:
Equal Cal Bike
HSPU’s (15)

Partners will alternate stations
Workout Flow:
Partner 1: Row
Partner 2: Hang Power Snatches
Partner 1: Push-ups
Partner 2: Row
Partner 1: Hang Power Snatches
Partner 2: Push-up
…and so on

If solo:
5 Rounds (18min time limit)
12/9 Cal Row
12 Hang Power Snatches
15 Push-ups