Thursday 2.6.14

Workout #1

As many down and back farmer carries as possible in 12 min

*After every 2 (unbroken) down and backs do 20 Tuck Jumps

Workout #2

– Burpee Shuttle Runs, 15 min time limit

– 1 Burpee, then run down / 1 Burpee, then run back

Rest :30 sec

– 2 x (2 Burpees, then run down / 2 Burpees, then run back)

Rest :30 sec

– 3 x (3 Burpees, then run down / 3 Burpees, then run back)

Rest :30 sec

And so on until the time runs out.

Leave a Comment

FREE!
Download Our 30-Day At Home Workout Program!