Thursday 3.13.14

Conditioning:

AMRAP 30min

500m Row

Rope Climbs 5(3)
or
Muscle-ups 6(4)
or
Pull-ups x 21
or
Australian Rows x 21
or
Mixture of the above

This workout should be paced out and done with plenty of rest between efforts.

Modification for rope climbs will be 5(3) up-downs with heals on ground.

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