Thursday 3.18.21

Warm-up:

Coaches Choice

Prep:
Burpee Pull-up
SA DB Hang Power Snatch
Wall Ball

Workout:

[Teams of 2]
AMRAP 20min
20 Burpee Pull-ups
40 SA DB Hang Power Snatch
60/50 Cal Row

Rx’d:
35#/20# DB

Rx’d+:
Equal Reps Burpee Bar Muscle-ups
50#/35# DB
Equal Cal Bike

Rest 5min…Then,

Accessory:
AMRAP 8min [for quality]
10 Barbell Bicep Curls*
20 Hollow Rocks
25 Banded Face Pulls

*Start 45#/35# bar