Thursday 3.25.21

Warm-up:

Coaches Choice

Prep:
Box Jump
KB Swing
Bear Crawl

Workout:

5 Rounds
25 Box Jumps
1-Lap Bear Crawl
30 Russian KB Swings

Rx’d:
24″/20″ Box
53#/35# KB

Rx’d+:
30″/24″ Box (15reps)
70#/53# KB

Cool Down:

Foam Roll:
Quads
IT-Band
Lats
Lower Back