Warm-up:
Coaches Choice
Prep:
Box Jump
KB Swing
Bear Crawl
Workout:
5 Rounds
25 Box Jumps
1-Lap Bear Crawl
30 Russian KB Swings
Rx’d:
24″/20″ Box
53#/35# KB
Rx’d+:
30″/24″ Box (15reps)
70#/53# KB
Cool Down:
Foam Roll:
Quads
IT-Band
Lats
Lower Back