Thursday 4.15.21

Warm-up:

Coaches Choice

Strength:

1) Weight Barbell Lunge
10ea-8ea-6ea-4ea
Light -> Heavy(ish)

2) Weighted Barbell Glute Bridge
3 sets 8-12reps

Conditioning:

AMRAP 12min
12/9 Cal R/B/S
30 Air Squats
20 Med Ball Sit-ups

*Row, Bike, or Ski

Rx’d:
20#/14# Med Ball Sit-ups

Rx’d+:
Alt. Pistol (20)
GHD (15)