Thursday 4.22.21

Warm-up:

Coaches Choice

Strength:

1) Bench Press
4-4-4-4
2-3 acclimation sets, building in weight
Then, working sets:
2sets x 4reps @75%
2sets x 4reps @ 80%

2) Overhead DB Tricep Extension
3sets x 10-15reps (seated)

Conditioning:

AMRAP 12min
10 Burpee Pull-ups
30 Air Squats
100ft Bear Crawl

Rx’d+:
Alt. Pistol (20)
50′ Handstand Walk

**Reps (burpee pull-up = 2) will count toward MP Challenge**