Thursday 4.29.21

Warm-up:

Coaches Choice

Strength:

Push/Pull/Dip
4 Giant Sets
10 Bench Press
10ea DB Bent Over Row
10 Ring Dips (15 Box Dips)

[Rest 2-3min b/t sets]

Notes:
Bench Press Weight: ~60% to 70% Range
Ascending or Across

DB Rows will be taken from Box

Conditioning:

“XXXL Cindy”
AMRAP 15min
25 Pull-ups
50 Push-ups
75 Squats

Notes:
Squats will be done Butt to Med Ball

2 Rounds is the goal
If you hit 2-rounds in under 15min keep going.
If you don’t hit 2-rounds go past the 15min until you do