Thursday 4.8.21

Warm-up:

Coaches Choice

Strength:

1) Bench Press
5×2 @ 75%
Then,
Drop set:
Max Reps at 65% (add 10# from last week)

2) Deadlift
5×2 @ 75%
Then, drop set:
Max Reps at 65%

Accessory:

3 Rounds [Quality]
8-10 Pull-ups
10-15 Dips
10 Barbell Curls

-Strict Pull-ups and/or weights
-Ring Dips or Box Dips
-Start with empty Bar for curls, 45#/35#