Thursday 5.13.21

Warm-up:

Coaches Choice

Workout:

Part #1:
Prowler Push
1set x 100ft: Empty Prowler
1set x 100ft: Light-load
1set x 100ft: Moderate-load
1set x 100ft: Heavy-load

Part #2:
AMRAP 20min
250m Run
100ft Walking Lunge
250m Run
100ft Bear Crawl
250m Run
20 DB Weighted Sit-ups

Rx’d:
35#/20# DB Sit-ups

Rx’d+:
Run w/Sand Bag, 50#/35#
Lunge w/Sand Bag
Sand Bag Bear Crawls
50#/35# DB Sit-ups