Thursday 5.20.21

Warm-up:

Coaches Choice

Prep:
Med Ball Lunge
Med Ball Jump Squats
Med Ball Sit-ups

Workout:

Buy in:
800m Run

3 Rounds
30 MB Lunges
25 MB Jump Squats
20 MB Sit-ups

Cash out:
800m Run

Weight:
20#/14# Med Ball

Scaled:
14#/10# Med Ball
400m Run
Reduced Reps: 20-17-14

800m Run:
Reed -> Teller (x2)

Accessory:

3 Rounds [Quality]
10ea Pallof Press
15ea Banded Row
20 Banded Hammer Curls
25 Banded Tricep Extensions