Thursday 5.21.20

Warm-up:

Coaches Choice

Prep:
Box Jumps
Toes to Bar
Russian KB Swing

Workout:

AMRAP 20min
27 RKB Swings
21 Box Jumps
18 Toes to Bar
200m Run

Rx’d: 53#/35# KB

Rx’d+: 70#/53# KB

FREE!
Download Our 30-Day At Home Workout Program!