Thursday 5.27.21

Warm-up:

Coaches Choice

Prep:
Rope Climb Drills

Workout:

AMRAP 25min
400m Run
3 Rope Climbs
7ea Devil Press
21 Box Jump Overs

Rx’d:
35#/20# DB

Rx’d+:
50#/35# DB

Scaled:
250m Run
Rope Climbs:
Plank pulls (15),
Jumping Rope Pull-ups (15)
5ea DP
15 BJ