Thursday 5.28.20

Announcements:

May Challenge:
Ends Sunday!
Murph Prep: Pull-up/Push-up/Squat
Click HERE  to log reps

May Running Challenge:
Ends Sunday!
Click HERE for Weekly Challenge

Yoga:
Wednesday: 6:30pm
Sunday: 10AM


Warm-up:

Coaches Choice

Prep:
Lunge (Forward, Reverse, Combo, & Jumping)
Toes to Bar
Reverse Burpee

Workout:

AMRAP 18min
200m Run
30 Lunges
15 Toes to Bar
10 Reverse Burpee

Notes:
1=1 on Lunges
Can be done forward, reverse, or combo

Run = 2pts

Rx’d+:
30 Jumping Lunges
20 Alternating Pistol (Instead of Reverse Burpee) 

FREE!
Download Our 30-Day At Home Workout Program!