Thursday 5.6.21

Warm-up:

Coaches Choice

Prep:
(1x) KB Sumo DL High Pull
(1x) KB Box Step-up
(2x) KB Farmer Carry

Workout:

Part #1:
AMRAP 20min
400m Run
20 KB SDLHP
20 KB Box Step-ups
1 Lap KB Farmer Carry

Rx’d:
24″/20″ Box
53#/35# KB*
*1KB for SDLHP/Step-up
*2KB’s for Farmer Carry

Rx’d+:
70#/53# KB*
*1KB for SDLHP/Step-up
*2KB’s for Farmer Carry

-Rest 5min, then part 2-

Part #2:
EMOM 6min
8 (2x) KB DL’s
8 V-ups