Thursday 6.11.20

Announcements:

Download New(er) Wodify App:
Click HERE for info and how to use

Noon Class!
Click HERE for updated class schedule

Yoga:
Wednesday: 6:30PM
Sunday: 10AM
(Last yoga class Sunday 6.21)

Zoom schedule for next week:
Monday: 9am and 5:30pm
Wednesday: 9am and 5:30pm
Friday: 9am
(Last Zoom class, Friday June 19th)


Warm-up:

Coaches Choice

Prep:
DB Strict Press
Dip
Hand Release Push-up
DB Hang C&J
Hollow Rock

Workout:

Part 1:

AMRAP 7min
R/L DB Strict Press
Box Dip
HR Push-up

1/1/1, 2/2/2, 3/3/3…

Rx’d: 35#/20# DB

Rest 3min then…

Part 2:

AMRAP 10min
200m Run
16 DB Hang C&J
24 Hollow Rocks

Rx’d: 35#/20# DB
Rx’d+: 50#/35# DB

Notes:
Part 1 – Move through quickly, but focus on quality reps
Rx’d+ Equal Reps
Strict HSPUs
Strict Ring Dip
Chest Slapping Push-up

Part 2 – Run = 2pts

 

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