Thursday 6.18.20

Summer Apparel:
Click HERE to order!

Download New(er) Wodify App:
Click HERE for info and how to use

Class Schedule:
Click HERE for updated class schedule

Yoga:
Sunday: 10AM
(Last yoga class Sunday 6.21)

Zoom schedule:
Friday: 9am
(Last Zoom class, Friday June 19th)


Warm-up:

Coaches Choice

Prep:
Russian KB Swing
Box Jumps
Toes to Bar

Workout:

AMRAP 22min
500m Row
25 RKB Swings
20 Box Jumps
15 Toes to Bar

Rx’d:
53#/35# KB
24″/20″ Box

Rx’d+:
70#/53# KB

FREE!
Download Our 30-Day At Home Workout Program!