Thursday 6.25.20

Warm-up:

Coaches Choice

Workout:

AMRAP 25min
3 Rounds “Cindy”
250m Run
30 Box Jumps

Cindy:
5 Pull-ups
10 Push-ups
15 Squats

Rx’d:
24″/20″ Box

Rx’d+:
3 Rounds “Mary”
5 HSPU
10 Pistols
15 Pull-ups

250m Run:
1st Dumpster -> Teller Stop Sign -> Inside

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