Thursday 6.3.21

Warm-up:

Coaches Choice

Prep:
Suitcase Carry
KB Swings
Step-ups

Workout:

5 Rounds
1-Lap Suitcase Carry(R)
25 Russian KB Swings
1-Lap Suitcase Carry(L)
10ea DB Step-ups

Rx’d:
53#/35# KB
35#/20# DB
24″/20″ Box

Rx’d+
70#/53# KB
50#/35# DB

Scaled:
0.5 – Lap Suitcase Carry
18 RKB Swing
7ea Step-ups
Use light KB/DB

[25min Cap]

Accessory:

3 Rounds [Quality]
20 Banded Good Mornings
10ea Plank Shoulder Taps*
10ea Russian Twists**

*Feet Elevated (on Box)
**Use Plate, 25#/15#/10#