Thursday 6.4.20

Announcements:

Download New(er) Wodify App:
Click HERE for info and how to use

Back to the Gym: Week 4 Schedule
Click HERE

Yoga:
Wednesday: 6:30PM
Sunday: 10AM


Warm-up:

Coaches Choice

Workout:

AMRAP 22min
20 Russian KB Swings
30 Sit-ups
20 KB Sumo DL High Pull
30 Lunges
250m Run

Lunges, 1=1,  can be done forward, reverse, or combo

Rx’d:
53#/35# KB

Rx’d+:
70#/53# KB
Jumping Lunges

250m Run = Dumpster > Stop Sign > Inside

FREE!
Download Our 30-Day At Home Workout Program!