Thursday 7.14.20

Warm-up:

Coaches Choice

Prep:
Power Clean

Workout:

AMRAP 20min
200m Run
Box Jump
Power Clean

200m/3/3, 200m/6/6, 200m/9/9…

Rx’d:
95#/65#

Rx’d(m):
115#/85#

Rx’d+:
135#/95#


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