Thursday 7.15.21

Warm-up:

Coaches Choice

Strength:

1) Bench Press
3@65%, 3@75%, 3+@85%

[6 Total Sets]
1set x 5reps: Bar
1set x 5reps: Light-load
1set x 5reps: Moderate-load
1set x 3reps: 65%
1set x 3reps: 75%
1set x 3reps+: 85%**

**Aim for 4-8+reps on last set
***Spotters required for working sets

2) Shoulder Press
3@65%, 3@75%, 3+@85%

[5 Total Sets]
1set x 5reps: Bar
1set x 5reps: Moderate-load
1set x 3reps: 65%
1set x 3reps: 75%
1set x 3reps+: 85%**

**Aim for 4-8+reps on last set

Conditioning: