Thursday 7.16.20

Warm-up:

Coaches Choice

Strength:

Shoulder Press
3-3-3-3-3, Ascending
Take 12min to build to a moderate-heavy 3rep

Conditioning:

AMRAP 15min
30 Shoulder to Overhead
30 Double-unders
30 Wall Balls
30 Double-unders

45 Single-unders

Rx’d:
75#/55# Barbell
20#/14# Wall Ball

Rx’d+:
Do 15 HSPU’s (Strict or Kipping) instead of 30 S2OH

**Shoulder Press will be taken from the ground**

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