Thursday 7.2.20

Announcement:

4th of July Weekend schedule:
Friday: Open Gym* 9am-12pm
Saturday: Open Gym* 9am-12pm
Sunday: Open Gym* 9am-12pm

*We will have a Hero WOD programmed for each of the 3 Open Gym sessions

Warm-up:

Coaches Choice

Strength:

Power Clean Push Jerk (C&J)
4-3-2-1-1-1…

12min to build to a heavy(ish) single

Conditioning:

AMRAP 14min
200m Run
14 Burpees
4 C&J

Weight: 85% from above
This should be a heavy wight that you do as singles

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