Thursday 7.29.21

Warm-up:

Coaches Choice

Strength: De-load Week

1) Bench Press
5@40%, 5@50%, 5@60%

[5 Total Sets]
1set x 5reps: Bar
1set x 5reps: Light-load
1set x 5reps: 40%
1set x 5reps: 50%
1set x 5reps: 60%

2) Shoulder Press
5@40%, 5@50%, 5@60%

[4 Total Sets]
1set x 5reps: Bar
1set x 5reps: 40%
1set x 5reps: 50%
1set x 5reps: 60%

Conditioning:

3 Rounds
400m Run
15 KB Goblet Squats
12 Burpee Pull-ups
9 DB  Power Cleans

Rx’d:
53#/35# KB
35#/20# DB’s

Rx’d+:
70#/53# KB
Burpee Bar Muscle-ups (6)
50#/35# DB’s