Thursday 7.30.20

Warm-up:

Coaches Choice

Prep:
KB Swings
KB High Pull
Sit-ups
Toes to Bar

Workout:

AMRAP 25min
20 KB Reps*
35 Core Reps*
500/400m Row

*Odd Rounds:
Russian KB Swings
Toes to Bar

*Even Rounds:
KB High Pull
Sit-ups

Rx’d:
53#/35# KB

Rx’d+:
70#/53# KB

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