Thursday 7.8.21

Announcements:
UFC Night: Saturday, July 10th @6PM
21-Day Sugar Detox: July 12th

Warm-up:

Coaches Choice

Strength:

3 Rounds [Quality]
10 Barbell Bent Over Row*
5-10 Strict Pull-ups**
10-15ea Russian Twist

*Ascend in weight
**Modify with 15 Ring Rows

Conditioning:

Buy-In:
35/25 Calorie Row

50-40-30-20-10
Double-unders
AbMat Sit-ups

Cash-Out:
35/25 Calorie Row

Single Unders:
75-60-45-30-15

Scaled Reps:
25/18 Cals
50-40-30-20-10
Singles
35-28-21-14-7
AbMat Sit-ups