Thursday 7.9.20

Warm-up:

Coaches Choice

Workout:

For Time:
50/35 Cal Row
75 Step-ups
4-Indoor Laps Farmer Carry
5min Plank Hold
4-Indoor Laps Farmer Carry
75 Step-ups
50/35 Cal Row

Plank:
Accumulate 5-total minutes of Plank Hold.
Can be done from elbows or locked out.

Rx’d:
20″ Box (men & women)
53#/35# KB’s 

Rx’d+:
20″ Box (men & women) + 35#/20# DB
70#/53# KB’s

**30min Time Limit**

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