Thursday 8.12.21

Warm-up:

Coaches Choice

Strength:

Push Press
10-8-6-4-2

[6 Total Sets]
1set x 5reps: Bar
1set x 10reps: 40%-50% Range
1set x 8reps: 50%-60% Range
1set x 6reps: 60%-70% Range
1set x 4reps: 70%-80% Range
1set x 2rep: 80%-90% + Range

Conditioning:

AMRAP 15min
30 DB Hang Snatch
15 HSPU
10 Alt. Pistol

Rx’d:
35#/20#

Rx’d+:
50#/35#

Scaled:
20 DB Hang Snatch
10 Partial Wall Climb + R/L Shoulder Tap
20 Assisted Pistol or 20 Air Squats