Warm-up:
Coaches Choice
Strength:
Push Press
10-8-6-4-2
[6 Total Sets]
1set x 5reps: Bar
1set x 10reps: 40%-50% Range
1set x 8reps: 50%-60% Range
1set x 6reps: 60%-70% Range
1set x 4reps: 70%-80% Range
1set x 2rep: 80%-90% + Range
Conditioning:
AMRAP 15min
30 DB Hang Snatch
15 HSPU
10 Alt. Pistol
Rx’d:
35#/20#
Rx’d+:
50#/35#
Scaled:
20 DB Hang Snatch
10 Partial Wall Climb + R/L Shoulder Tap
20 Assisted Pistol or 20 Air Squats