Thursday 8.20.20

Warm-up:

Coaches Choice

Conditioning:

AMRAP 20min
250m Run
15 Pull-ups
20 RKB Swings
25 Box Jumps

Rx’d:
24″/20″ Box
53#/35# KB

Rx’d+:
Bar Muscle-up (7) or Strict Pull-up (10)
70#/53# KB

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