Thursday 8.26.21

Warm-up:

Coaches Choice

Strength:

Back Squat
10-8-6-4-2

[6 Total Sets]
1set x 5reps: Bar
1set x 10reps: 40%-50% Range
1set x 8reps: 50%-60% Range
1set x 6reps: 60%-70% Range
1set x 4reps: 70%-80% Range
1set x 2rep: 80%-90% + Range

Conditioning:

AMRAP 15min
1-2-3-4-5…
Pistol(ea)
HSPU
T2B

Scaled: Movements
1) Assisted Pistol (box/bench/rig)
or 2x Air Squat
2) Partial Wall Climb + L/R Shoulder Tap
or HSPU negatives, Handstand Kick-ups
3) Hanging Knee Raise or Candle Sticks