Thursday 8.27.20

Warm-up:

Coaches Choice

Strength:

Deadlift
3-3-3-3-3, building to a moderate 3Rep

Conditioning:

AMRAP 15min
10 Burpee Pull-ups
25 Ab-mat Sit-ups
30 RKB Swings

Rx’d:
53#/35# KB

Rx’d+
Burpee Bar Muscle-ups (5)
15 Weighted Sit-ups (50#/35#)
70#/53# KB

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