Thursday 9.10.20

Warm-up:

Coaches Choice

Workout:

3 Rounds
800m Row
40 Sit-ups
30 Box Jumps
20 RKB Swings
10 KB Step-ups

**30min Time Limit**

5R/5L Anyway on Step-ups 

Rx’d:
24″/20″ Box
53#/35# KB

Rx’d+:
70#/53# KB

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