Thursday 9.2.21

Warm-up:

Coaches Choice

Practice:
Wall Climb
Ring Muscle-up

Workout:

[Teams of 2]
AMRAP 20min
P1:
400m Run
P2:
AMRAP
3 Wall Climbs
6 Ring Muscle-ups
18 KB Swings

Rx’d:
53#/35# KB

Rx’d+:
70#/53# KB

Scaled: Movements
Partial Wall Climb (3)
Burpee Pull-up (6)
Russian Swing (14)

Scaled: Weight
44#/26# KB

Notes:
*Upon completion of 500m Row Partner 1 will pick up where Partner 2 left off on AMRAP, and vice-versa
Score: Rounds and Reps of AMRAP