Thursday 9.23.21

Warm-up:

Coaches Choice

Strength:

4 Rounds [Quality]
100′ Backward Sled Pull

Start moderate increase weight each round

Conditioning:

[5 Rounds]
6 Bar Muscle-up
8ea Devil Press
20/14 Cal Ski/Bike

Rx’d:
35#/20# SA DB Devil Press

Rx’d+:
50#/35# SA DB Devil Press

Rx’d++:
65#/45# SA DB Devil Press

Scaled: Movement and Reps
5 Rounds
6ea Pull-up & Dip
6ea Devil Press
14/9 Cals

Scaled: Weight
25#/15#