Thursday 9.24.20

Warm-up:

Coaches Choice

Strength: Chest & Tri’s

1a) Floor Press
10(xBar)-10-10-10, ascending

1b) Banded Tricep Extension
20-20-20-20

**12min Time Limit**

Prep:
KB (or DB) 2x Deadlifts
Double-unders

Conditioning:

AMRAP 12min
25 Double-unders
15 KB(or DB) 2x Deadlifts
25 Double-under
15 Med Ball Sit-ups

Modify DU’s with:
40 Single-unders

Rx’d:
53#/35# KB’s (50#/35# DB’s)
20#/14# Med Ball (for weighted sit-ups)

Rx’d+:
70#/53# KB’s (75#/50# DB’s)

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