Thursday 9.3.20

Warm-up:

Coaches Choice

Prep:
DB Power Snatch

Workout:

AMRAP 20min
400m Run
20 DB Power Snatch
1 Lap Walking Lunge

Rx’d:
35#/20# DB Power Snatch
(10R/10L, anyway)

Rx’d+:
50#/35# DB Power Snatch
(10R/10L, anyway)

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