Thursday 9.30.21

Warm-up:

Coaches Choice

Strength:

Snatch
(Squat Snatch)
5-4-3-2-1-1

[7 Total Sets]
1set x 5reps: Bar
1set x 5reps: Light Weight
1set x 4reps: Moderate
1set x 3reps: @ 65%
1set x 2rep: @ 75%
1set x 1rep: @ 85%
1set x 1rep: @ 90% or more

Can be done as:
Power Snatch or
Power Snatch to OHS

*Increase in weight by 5% from 9.1.21

Conditioning:

[AMRAP 12min]
2 Power Snatch
4 Power Clean
60 DU

Rx’d:
95#/65#

Rx’d(m):
135#/95#

Rx’d+:
155#/105#

Scaled: Movement
60-90 Single Unders

Scaled: Weight
75#/55# or Lighter